Know your goal
| Height |
Weight |
| cm |
kg |
| 140 |
46 |
| 145 |
49 |
| 150 |
52 |
| 155 |
56 |
| 160 |
59 |
| 165 |
63 |
| 170 |
66 |
| 175 |
69 |
| 180 |
74 |
| 185 |
77 |
| 190 |
80 |
Recommended goal weights ±
5kg
Calculate your BMI
(Body Mass Index)
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|
Mylene Pentland
Fitness professional who is passionate
about losing unwanted fat... effectively.
Fully qualified fitness assessor,
spin-cycle and freestyle aerobic instructor, with the most up-to-date
personal training qualifications - Certificate IV in Fitness, plus
active participation in Fitness Network Conferences.
Her nutritional advice, plus a personalised
weight-training program, enables you to lose body fat and
maintain your ideal weight.
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