Lose Yourself

 picture of measure tape
Tour the studio 

Personal Training

Know your goal

Height Weight
cm kg
140 46
145 49
150 52
155 56
160 59
165 63
170 66
175 69
180 74
185 77
190 80
Recommended goal weights  ± 5kg

Calculate your BMI (Body Mass Index) 		picture of mylene   

Mylene Pentland

Fitness professional who is passionate about losing unwanted fat... effectively.

Fully qualified fitness assessor, spin-cycle and freestyle aerobic instructor, with the most up-to-date personal training qualifications - Certificate IV in Fitness, plus active participation in Fitness Network Conferences.

Her nutritional advice, plus a personalised weight-training program, enables you to lose body fat and maintain your ideal weight.


Flexible hours
By appointment only

PO Box 338 Bentleigh East 3165
Phone: 0419 160 264
Email: mylene@loseyourself.com.au