Lose Yourself

 picture of measure tape
Tour the studio 

Personal Training

Know your goal

Height Weight
cm kg
140 46
145 49
150 52
155 56
160 59
165 63
170 66
175 69
180 74
185 77
190 80
Recommended goal weights  ± 5kg

Calculate your BMI (Body Mass Index) 		picture of mylene   

Testimonials

I was overweight and hadn't done any regular exercise in 20 years. With Mylene's guidance, encouragement and expertise I have lost 10 Kgs and am fitter than I have ever been.

   Gay

I've been training with Mylene now for 8 months, and love the personal one on one contact. When you're shown how to do something right, it really does seem easier. Mylene also looks at the whole picture, listens to you, cares about you (and your family).

Heather

Mylene not only is your training fun, you've given me back the body I had twenty years ago. In fact it's better than it was then.

Alan

Flexible hours
By appointment only

PO Box 338 Bentleigh East 3165
Phone: 0419 160 264
Email: mylene@loseyourself.com.au